6 Benefits of Good Indoor Air Quality

All living creatures that creep and walk on the earth’s surface deserve a home. The wild animals, those little ants, and the annoying pests all seek a home. No matter how the birds love to fly, they have a home to perch. You might be the outdoorsy type, but you still go home after your activities. 

According to the U.S. Environmental Protection Agency (EPA), Americans spend about 90% of their time indoors. With that much time spent inside, having good indoor air quality is a necessity. Being at home means being under a refuge that protects you from the elements and pollution. You need a cool place to call home. This means quality treated air in your home space.

There are numerous benefits to that. Good indoor air quality can affect your health and livelihood, in various ways. Let’s show you some of the ways.

Set, Ready, Go!

1. Improves mood and encourages a better home

Air pollution affects the brain. It increases the risk for psychiatric disorders like depression and schizophrenia. When your indoor air is mixed with allergens, dust, and other indoor air pollutants, it is said to be polluted. 

Taking in such air continually can cause a dull home. This lowers your productivity at home and drops the efficiency of your kids in finishing up homework. Good indoor air quality will minimize all of these issues.

2. Decreases the chance of molds

Molds are pesky and stubborn. You will try all within your strength to combat molds. Especially if you are in a humid area, the struggle with mold gets real. A little patch of mold in your home releases spores of allergens into the air. The best way to combat molds is by reducing your indoor humidity level. 

Since molds thrive in humid air, drying up the air will produce a difficult environment to thrive. Gradually, they will fade away.

3. Helps prevent allergens and asthma triggers

Most of these indoor allergens, like pollen and smoke, gain entrance into our homes from the outside. These allergens stay in our air and we gradually breathe them in. Allergens and asthma triggers contribute to lessening the quality of air in our homes. This makes living hard. 

For an asthmatic patient living in your home, these indoor air pollutants pose threats to them and can cause asthma attacks. Keep your indoor air clean and be sure to live a healthy life, free of danger from the air you breathe.

4. Stops the spread of disease

Outside fine particles and allergens that exist in the air, disease-causing pathogens also coexist with the oxygen we take in. If the quality of air in your home is poor, be sure to take in plenty of these deadly microbes as you breathe. This means a higher tendency to get sick. 

The U. S Environmental Protection Agency (EPA) acknowledges that good indoor air quality can help prevent the spread of COVID-19. Let’s show you a few more diseases associated with poor indoor air quality:

• Headaches
• Loss of coordination
• Nausea
• Asthma
• Damage to the liver, kidneys, lungs, and the central nervous system
• Cancer
• Potential hazard to pregnant women
• And a lot more…

5. Makes breathing easier

Many don’t take their health seriously till they get into trouble. The more pollutants in your airspace, the more likely you are to fall sick and have breathing problems. 

Poor indoor air quality can lead to various respiratory issues like wheezing, coughing, shortness of breath, catarrh, sneezing, and various breathing-related issues. 

You might have some level of tolerance for these illnesses, but your kids might not. It can lead to a sick-building syndrome, and you might also notice your family taking turns in getting sick. 

Most of these illnesses are prevented by making sure your home is well-equipped with good indoor air quality.

6. Makes sleeping better

Breathing in air pollutants can raise your stress level. And with a high-stress level, sleep becomes like hard work. High-stress levels impair sleep by prolonging how long it takes to fall asleep and fragmenting your sleep. 

When you breathe in these pollutants non-stop, you struggle before you finally sleep. And when you finally get to sleep, you still feel very sluggish and grumpy, even after getting a full night’s sleep.

Also, sleeping at your desired temperature makes sleep come more readily. Cooler temperature provides a cozier environment to set you up for sleep. This poor sleep quality also translates into an ill mood during the day and reduces your productivity.

How to Ensure a Good Indoor Air Quality

Thanks to the numerous human activities of today, the outside air we breathe is becoming more dangerous over the years. And there’s yet no reliable way to redeem its quality. But what’s the way forward? Make sure this polluted air doesn’t find its way to follow you inside your home. 

Since you spend more of your time indoors, the indoor air you breathe should be well-treated and less harmful to your health. To make this a possibility, the solution is an HVAC system. The HVAC system receives the air trying to enter your home, cleans it by removing pollutants and moisture, and sends the clean dry air to your home. 

It also takes out the polluted air in your home, making sure that the quality of the air you breathe is improved.

Get an HVAC System Today

Indoor air pollution is one of the leading risk factors for premature death today. You can close up this factor and hope for a longer life today by getting yourself an HVAC system today. It improves your health, productivity, and wellness of life. Already have one, but do you still react to allergens? Then it surely needs to be serviced. 

Reach out to us today! Purchase your HVAC system or get yours serviced at an affordable price. Contact us today to keep your indoor air quality in the healthiest and most beneficial condition for comfortable living. We’ll be happy to hear from you and help you.